Yogabumps classes are suitable for all stages of pregnancy from 14 weeks up to full-term.  The sessions have a very relaxed, open format enabling you to...

• Alleviate many of the discomforts associated with pregnancy
• Learn how yoga postures can be adapted for labour & birth
• Use the breath to help ease stress & anxiety to promote relaxation
• Help with emotional concerns of pregnancy, labour & birth
• Create a positive attitude to labour
• Learn to trust your body
• Meet & create social opportunities with other pregnant women

Privates: If you are interested in having a 1-2-1 session, please contact me.

Blog: Visit my pregnancy blog www.yogabumps.blogspot.com