The Level 2 class is appropriate for practitioners with a minimum of 6 months yoga experience, having attended classes with a recognised teacher.

These sessions will be challenging, utilising many yogic principles (pranayama, asanas and meditation).  Asanas are taught using the Vinyasa style of teaching.

Vinyasa incorporates a flow of asanas (postures) which are linked through the flow of prana (breath).  The Vinyasa gradually builds in intensity to provide the student with various challenges; physical, mental, emotional and spiritual.

Meditation - blissful Buddhist Meditation...