Wednesday's Open Level class is suitable for everyone except complete beginners (Introductory Courses for beginners are available separately).

A complete yoga practice, mostly Vinyasa flow*, finishing with meditation.

*The word Vinyasa means “breath-synchronised movement.” In other words, you will be instructed to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance.

You may also be interested in visiting my blog: www.esprityoga.blogspot.com

Meditation - blissful Buddhist Meditation...