To listen is to lean in softly with a willingness to be changed by what we hear

(Mark Nepo)

Claire hosts a bi-weekly meditation group.  It is an opportunity for anyone interested in meditation to come together to share some time meditating and then reflecting on issues that are meaningful in their lives.

The 2nd Friday of the month offers two meditations ~ one to begin the evening and one to end the evening with.  The 'filling' is the discussion ~ a new topic is chosen each month as our focus.

The 4th Friday of the month offers meditation followed by either an audio or DVD presentation on topics that support the practice of meditation.

Our next evening is...

If you wish to attend please email me to confirm your attendance.

Chairs are available to sit on during the evening, or if you prefer to be on the floor for your meditation practice it would be advisable to bring your own cushion.

Refreshments are provided.

Further details on the meditation evenings and resources can be found by visiting the dedicated website: Reflections Meditation

Here's what others have said of the meditation group...

"I just wanted to say how much I enjoyed the last meeting.  I didn't say much but it was a great feeling being in a room with so many interesting women and has given me much to ponder on! "

"A nourishing outlet for the mind and soul, thanks Claire."

"I just wanted to say, last night!  It has made me feel happy!  Aren't people wonderful?  I'm really looking forward to the next gathering.  Such a wonderful thing to do for all of us.  Thank you."

"Such a diverse group of women from varied backgrounds, ages and cultures coming together to meditate and discuss 'happiness'.  We listened to many opinions and experiences and although we didn't come up with a definitive answer, I think we gained a sense of happiness from the way we spent our evening."

"It was such a powerful evening and the effects stayed with me for about a week.  Just having the opportunity to sit and to 'be'.  It was lovely to have something that was 'mine', I found I didn't want to discuss it with my partner when I got home as I wanted to keep it to myself."

"Thanks for Friday night's meeting.  It was a wonderful oasis of peace.  I feel that Watford is home for me at last!"