Congratulations on your pregnancy! 

This is an amazing time in a woman’s life and yoga is such a wonderful way to help you enjoy your pregnancy and prepare for the birth of your baby.

Esprit can offer a range of services to assist you in this exciting phase of your life…

Yoga classes enable you to ease the physical discomforts that occur during the many changes your body goes through as well as offering you a variety of ways to utilise the benefits of yoga breathing and posture during your labour.   These classes are also great for women who are keen to experience a vaginal birth after caesarean.

Fitbumps - are a fusion class bringing together a specially modified core and strength workout with a fusion of yoga and finishing, as always, with relaxation at the end!  A great way of staying fit and having fun in your pregnancy!  These classes will be offered towards the end of 2011 in partnership with Westfield Children's Centre as part of a programme to help combat maternal obesity.  Please make contact for more details.

Couples Birth Workshops offer the opportunity for you and your partner to spend time together and discover ways in which they can be of real support during your labour, making it a memorable experience for you both.

Esprit Yoga is registered with FEDANT (Federation of Ante-natal Teachers) for Antenatal Education, Yoga and Massage.  Registration No: 11987

In addition, I also have a blog dedicated to news and information concerning pregnancy, labour and birth, with the occasional humourous offering thrown in.

Not sure if the classes will be right for you?  Watch the following video to hear what others are saying about the classes...