Congratulations on your pregnancy! 

This is an amazing time in a woman’s life and yoga is such a wonderful way to help you enjoy your pregnancy and prepare for the birth of your baby.

Esprit can offer a range of services to assist you in this exciting phase of your life…

Yoga classes enable you to ease the physical discomforts that occur during the many changes your body goes through as well as offering you a variety of ways to utilise the benefits of yoga breathing and posture during your labour.   These classes are also great for women who are keen to experience a vaginal birth after caesarean.

Couples Birth Workshops offer the opportunity for you and your partner to spend time together and discover ways in which they can be of real support during your labour, making it a memorable experience for you both.

Esprit Yoga is registered with FEDANT (Federation of Ante-natal Teachers) for Antenatal Education, Yoga and Massage.  Registration No: 11987

On this page I have included an inspirational video concerned with childbirth.  It is my hope by including it here, you will start to appreciate that birth doesn't need to be frightening, and whatever route you take, it should be one that brings you joy in your journey towards motherhood.

In addition, I also have a blog dedicated to news and information concerning pregnancy, labour and birth, with the occasional humourous offering thrown in.

Conscious Birth Affirmations

The following video is from Birth Ecology Project - enjoy!